![]() In addition to the changing hormone levels, studies also show that the rate at which hormone levels change before menstruation can also have an impact on sleep. Without adequate REM sleep, it becomes more difficult for certain areas of the brain to focus, learn, and retain memories. For example, during the late luteal phase, less rapid eye movement (REM) sleep was recorded for some women. ![]() Melatonin is directly linked with regulating the circadian rhythm, and alterations to this hormone are also thought to result in disruptions to regular sleep patterns.Īnother study reported that some women journey through the sleep cycle less fluidly during PMS. Progesterone is also known to increase body temperature, which is believed to lead to interrupted sleep and sometimes even insomnia.Īnother study found that levels of melatonin naturally changed during the menstrual cycle. Progesterone levels, for example, rise after ovulation and remain high until late in the luteal phase. Studies have shown that during the luteal phase, in particular, sleep worsens in comparison with the other menstrual phases. While researchers don’t completely comprehend why PMS affects sleep, it is believed to stem from the changing hormone levels. PMS symptoms can present as mild to intense, depending on the individual. In addition to sleep interruptions and insomnia, other PMS symptoms include mood swings, breast tenderness, pelvic cramping, and food cravings. It is thought to affect over 90% of women approximately 7-14 days before menstruation.Īlthough the cause of PMS is not yet clearly defined, studies have shown that the symptoms are linked to changes in hormone levels during the menstrual cycle. Premenstrual syndrome (PMS) is a common condition that causes a range of symptoms from physical pain to emotional fluctuations. Read on to find out why, as well as tips to help when PMS gets in the way of a good night’s sleep. So is PMS the reason why you can’t sleep?Īccording to statistics, over 33% of women suffer from insomnia or disturbed sleep during their menstrual cycles. Insomnia or interrupted sleep are, in fact, symptoms associated with premenstrual syndrome (PMS). A week or two before menstruation some women may wonder why they can’t sleep.
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